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It is also a great way to help make your job and your daily life easier. It is proved that cardio has the best impact on quick fat loss. Without a specific goal, you will only wind up discouraged and give up mid stream through your weight loss program. I recommend starting with 5 minutes of endurance activity when you first start, then move up from there.
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15th February, 2018 @ 9:31 AM CEST

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