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sets of three repetitions may be a great way to keep your strength up doesn't really help you burn as many calories as you possibly could during the workout so if you want to shred fat but not sacrifice your strength gains entirely you should focus on primarily you should focus primarily on compound movement and employ some techniques to make your workouts a bit more effective at building strength and burning more calories but I'm not saying you to be gaining like a ton of strength and hitting new PRS here guys
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25th March, 2018 @ 8:27 AM CEST

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