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gios liad

If you have difficulty sleeping, such abnormal functioning can make you depressed and sad. Your thoughts can turn morbid. On the other hand, if you are suffering from depression, your mind is upset and will not allow you to sleep in peace. Even if you sleep for a little time, you will find yourself awakened by disturbing thoughts and ideas. So your insomnia can be a sign or symptom of clinical depression. On the flip side, too much sleeping can also be a sign of depression. A depressed person can sleep the entire day away, to avoid facing another day with a depressed self. Sleep deprivation is not a disorder like insomnia. Rather it can be thought of as not getting the correct amount of sleep, as required by your body. An adult needs between 7-9 hours of sleep at night for normal functioning. Sleep is a restorative state of activeness, where the body functions at a minimum, to replenish energy levels for the next day.
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16th August, 2016 @ 8:05 AM CEST

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