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winde cyrus

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winde cyrus

If you are a hardgainer you should make certain that you are working out properly for your somatotype. This entails not listening to the suggestions from the professional bodybuilders, unless of course you have a mesomorphic body type and are on the juice. If you have an ectomorphic body type then you should seek to learn from people that used to be skinny but have learned how to pack on muscle to their skinny frames. If you are taking the advise of the muscle magazines this will most likely take you down the wrong path to injury and little to no gains in muscle mass.
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17th June, 2017 @ 6:42 AM CEST

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